Mental Health Therapy
>> Cognitive Behavioral (CBT)
>> Compassion Focused
>> Culturally Sensitive
>> Person-Centered
>> Dialectical behaviour therapy (DBT)
>> Mood Disorders
>> Anxiety and PTSD
>> Weight Management
>> Alcohol Use
>> Anxiety
>> Behavioral Issues
>> Bipolar Disorder
>> Elderly Persons
>> Disorders
>> Emotional Disturbance
>> Gambling
>> Grief
>> Weigh Management
>> Medication Management
>> Personality Disorders
>> Relationship Issues
>> Self Esteem
Depression
Feeling down or depressed now and then is a normal response to having a bad day, but your feelings should soon pass. When you have depression, the sadness and misery go deeper, persisting for weeks and months. Nothing you do changes your mood, and everything seems increasingly bleak and hopeless. There’s no single cause for depression, but you’re more likely to suffer if other family members have mental health problems.
Anxiety
Anxiety is a combination of worry, fear, and stress that most people experience at times. Feeling anxious is a normal response to an important event like an exam or first date, but if you’re in good mental health, the feelings go away as soon as the stressful event passes. If you develop generalized anxiety disorder (GAD), anxiety is ever-present, so you’re always tense and on edge. You worry about everything from having an accident on the way to work to what to make for dinner.
PTSD
PTSD is a psychiatric disorder resulting from trauma — an experience that’s often potentially life-threatening and causes fear, horror, and extreme distress. Living through trauma doesn’t necessarily lead to PTSD; some people develop depression or anxiety, while others recover without experiencing mental health problems. But for those who do have PTSD symptoms, the effects can be devastating.